Complications of sleeping with wet hair

Taking care of hair and maintaining their health requires paying attention to certain principles that must be paid attention to on a continuous basis.

In addition to the harmful effects of air pollution, sunlight, contact with high-quality detergents, proper nutrition, and the use of certain medications on hair health, the humidity will also cause serious damage to the hair structure in many cases.

You may have gone to bed many times after taking a bath and washing your hair without paying attention to drying it properly due to being too tired and not having enough energy to dry your hair. Meanwhile, sleeping with wet hair will have significant consequences.

If sleeping with wet hair becomes a habit for you, in the long run, you will see signs of serious and significant damage to your hair. But what are the side effects of sleeping with wet hair and how can they be reduced?

In the rest of this article, we will examine the reasons why it is necessary to avoid sleeping with wet hair and we will mention the tips that will help you to dry your hair standard.

Why should we not sleep with wet hair?

As mentioned, the effect of moisture on hair in many cases leads to complications and serious problems. To prevent this damage to your hair, you must pay attention to drying your hair after bathing. In the following, we introduce the most important side effects of not drying the hair.

Hair drying and dandruff

When you lay your head on the pillow without drying your hair, a significant part of the essential oil of the hair will be transferred to the pillow and your hair will lose this amount of useful oil. Decreasing the essential fat of the hair causes dryness and brittleness in the strands and hair shafts.

When the fat in the hair shafts decreases, the bacteria that exist on the surface of the scalp and hair strands accelerate the development of dandruff. Dandruff production not only causes annoying itching and inflammation but also gives an unpleasant appearance to the hair and reduces the beauty of the hair.

Brittleness of hair strands

Wet hair is weaker than dry hair and its vulnerability is much higher, so your wet hair is easily broken and damaged due to environmental pressures.

Although the heat of the hair dryer or the ions and static electricity that comes into contact with the roots and stems of the hair dryer as a result of the wind speeds up the damage to the hair, this does not mean that sleeping with wet hair is less harmful than drying the hair. It has a hair dryer. When you put your head on the pillow with wet hair, the friction of the pillow with the hair in a state where your hair is weak and vulnerable leads to serious damage to the hair strands and provides the basis for frizz.

Roughness and formation of knots in the hair

When you use a hair dryer to dry your hair and comb your hair at the right time, the level of hair flexibility will increase and its natural shape will be maintained. Meanwhile, sleeping with wet hair causes the strands of hair to get tangled with each other and the hair becomes frizzy and rough.

In this way, it is necessary to spend more time and energy to return to the natural state of your hair.
In addition, the tying of hairs together makes it harder to comb the hair, and during combing, some hair medicines are separated from the roots, which increases hair loss and weakening of the roots.

Increasing hair loss

As mentioned, wet hair is more fragile and vulnerable, and that is why combing wet hair will increase hair loss.
Dry hair, frizzy hair, knots, eating hair, and the occurrence of fungal and bacterial infections along with the stretching of hair strands as a result of friction with the pillow accelerate hair loss.

Occurrence of bacterial and fungal infections

Fungi and bacteria grow and multiply rapidly in warm and humid environments.
Sleeping with wet hair makes the moisture of the hair come into contact with the pillow and the heat of the head and face create a suitable environment for the growth of bacteria and fungi. If you suffer from bacterial and fungal infections due to sleeping with wet hair, you may transmit these types of diseases to other people, so it is necessary to protect your health and those around you, do not go to bed before drying your hair.

Incidence of cold and headache

One of the most important behaviours that cause colds and headaches is neglecting hair drying.
Hair moisture needs heat to evaporate, and this heat is taken from the surrounding air and also from your skin.
Therefore, the risk of catching a cold will increase as a result of sleeping with wet hair.
It is better to go to bed after drying your hair to avoid colds and headaches, especially on cold days of the year.

causing pimples and acne

Bacteria that have accumulated on the pillow fabric due to humidity and heat are easily transferred to the skin of the face, and this issue will be the basis for the appearance of pimples and acne on the skin. Therefore, sleeping with wet hair not only causes damage to the hair but may also cause problems for the health and beauty of the facial skin.