Absorption of vitamin D, regulation of calcium and increase of white blood cells are some of the positive effects of sunlight on the body. But in addition to these advantages and benefits, just 20 minutes of being in the sun can cause a lot of damage to the skin.
Skin health experts believe that the best way to deal with ultraviolet rays and prevent sunburn is to use it.
However, there are still rumours and misconceptions about the side effects of using it.
In the rest of the article, we will introduce you to these misconceptions and answer the question of whether sunscreen is harmful.
Is it necessary to apply sunscreen?
The skin is like a big barrier of the body against germs and environmental pollution and regulates its temperature.
The skin protects you from the sun’s rays and produces vitamin D needed by the bones.
But that doesn’t mean you can go out without using skin care products.
In other words, without using sunscreen, your skin will be very vulnerable to sunlight.
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Sunlight rays themselves emit ultraviolet (UV) radiation;
These rays can affect the skin and cause excessive ageing and sunburn.
In the following, we introduce you to the benefits and advantages of continuous use of it:
1:Going outside during the day without using sunscreen will damage your skin’s collagen and epidermis.
Without applying it, the skin loses its elasticity and undergoes premature ageing. Betis sunscreen, with vitamin E and antioxidant effects, is one of the best products you can go to to keep your skin young.
2:Exposure to the sun’s ultraviolet rays can cause liver spots on the skin of the face, shoulders, and hands.
3: Being exposed to strong sunlight without it, the risk of sunburn and heatstroke will increase.
It would help if you covered your face with a protective layer of it even in the cold months of the year.
4:By using sunscreen, you will reduce the risk of skin cancer. Most skin health experts recommend people use it with at least SPF 15.
The higher this number, the better the sun cream protects the skin from UV rays.
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When should we apply sunscreen?
Half an hour before leaving the house, apply it to your skin so that during this time, the cream is completely absorbed by your skin.
Otherwise, due to the heat of the air and perspiration, the sunscreen will not be absorbed by the skin, and it will become worn on the face and cause acne by closing the pores.
If your skin is oily and acne-prone, the cream you choose should be oil-free.
If you are going to spend more than two hours in the sun, you should reapply it.
It would be best if you reapplied it after swimming, sweating, and being in the rain or snow.
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Investigating rumours and misconceptions about the side effects of using sunscreen
Now you know about the effect of sunscreen and the benefits of using it, we have to address the misconceptions that exist about the continuous use of it.
It should be noted that none of these rumours are true, and there are no accurate reports to prove them.
1. Does sunscreen cause cancer?
Some people believe that with continuous use of it, the chemicals in its formulation are absorbed into the skin and cause cancer.
We must say that so far, there has been no medical evidence to prove that the use of it causes cancer.
Experts in the field of skin health say that it contains titanium dioxide and is not absorbed by the skin at all but remains on it like a protective layer.
2. People with dark skin do not need sunscreen
A common misconception about dark skin is that they don’t need to use it.
By shining UV rays on the surface of the skin, melanins produce and release many pigments.
These pigments, which are basically the same as sunburn, are not so visible in dark skin.
The truth is that every skin color needs care and all kind of sun protection creams;
So, regardless of your skin color, use sunscreen thirty minutes before being exposed to the sun.
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3. Sunscreen is waterproof
Currently, no cosmetic product can be found that is 100% waterproof.
The protective layer of cream is significantly reduced after swimming or sweating.
So, it is obligatory to use sunscreen after swimming and drying the skin.
4. Cosmetics are enough to protect the skin
Many people think that using cosmetics protects the skin from the sun.
But this is a misconception; makeup only creates an additional layer on the skin and does not have a protective aspect.
Using moisturising cream or body lotion also cannot protect the skin from the sun’s rays.
If you are constantly using cosmetic products, you can use tinted cream instead of powder cream.
The tinted sunscreen has good coverage and has a light texture.
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5. There is no need for sunscreen in cold and cloudy weather
Sunburn and skin problems caused by sunlight are not only related to the summer season.
UVB rays, which are the rays that cause sunburn, are less powerful during the cold months of the year.
However UVA rays maintain their intensity throughout the year and cause skin cancer.
Most people avoid applying sunscreen on rainy and snowy days, While on such days, people are actually exposed to the harmful rays of the sun more than once.
So it doesn’t matter whether you are going to the beach on a sunny day or skiing on a snowy day; you should use it in all conditions.
UVA and UVB rays can cause sunburn, premature ageing and skin cancer.
If you want to protect your skin from these harmful rays, you should choose a sunscreen with a light formulation that contains UVA and UVB filters.
Currently, Challenge sunscreen with advanced UVA and UVB filters will be the best option for you.
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Why does sunscreen make the face sweat?
Many people’s faces sweat excessively after applying sunscreen. This issue makes a person not have much desire to use it. But why does this happen?
It creates a protective layer on the skin and smooths its surface.
This protective layer prevents the skin from breathing by closing the pores.
For this reason, the skin starts to produce sweat and fat to breathe.
In conclusion, it’s clear that proper application of it is key to enjoying time in the sun safely.
While sunscreen may seem like a simple task, following the best practices outlined here ensures you are protected from UV rays as intended. From application technique to reapplication schedules, attention to detail will significantly boost your skin’s defence. Although some of these facts may have come as a surprise, being informed translates to healthier habits and long-term skin protection. Now that there are no lingering questions about your protection routine, make proper use part of your regular skincare regimen. Remember – it saves lives when used as directed.
So enjoy your sunny days armed with the knowledge to keep painful sunburns at bay.
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